20 Second Fitness is a workout DVD program that builds on the philosophy that Intensity is Key. You do 20 second sets of intense workouts and gradually build a lean, mean body. The DVD program has 1-3 four-minute workouts per day and lasts for 6 weeks.
I am getting stronger! When I first started this DVD program, I could not lift the stretch chord behind my head for even one triceps extension. Today, I was able to do the entire 20 second rep! And I have noticed that curls are getting way to easy for me, so I am increasing the intensity by spreading my feet farther apart on the chord.
I have noticed my clothes fitting so much better. In fact, I am able to wear a pair of jeans I have not worn since David was 10 moths old! Another thing I have noticed: if I work out to 20 second fitness first thing every morning I have more energy throughout the day. I cannot use the “I don’t have time” excuse because each video is only 4 minutes long. Some days there are 2 or three videos, but each ones is 4 minutes long.
Weight: 143 (2 lbs lost!)
Waist: 29 inches (lost an inch!)
Hips: 39.5 inches
Arms: 11 inches
135 lbs and fit into my size 8 pants!
Receive free shipping when you use code “Mama Dweeb” at checkout on their site!
I received the DVDs to review. All opinions are entirely my own. Others may have different experiences. Please check with your health care provider before starting any new workout routine.