# How far should i walk each day to keep fit?

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- FAQ. Those who are looking for an answer to the question Â«How far should i walk each day to keep fit?Â» often ask the following questions
- 9 other answers
- Your answer
- 22 Related questions

FAQ

Those who are looking for an answer to the question Â«How far should i walk each day to keep fit?Â» often ask the following questions:

### ðŸš¶ How far should you walk each day to keep fit?

Thereâ€™s actually a specific length of time recommended to optimize the benefits of exercising, and itâ€™s much shorter than you might think. Just 30 minutes of walking each day can impact your health...

- How long should i walk each day?
- How long should you walk each day?
- How much should i walk each day?

### ðŸš¶ How far should we walk each day?

The benefits of walking just 30 minutes each day are incredible. It takes less time than cooking dinner or commuting to work and back.

- How much should i walk each week?
- How much should yoe walk each day?
- How much should you walk each day?

### ðŸš¶ How far should you walk each day?

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a **day you walk** now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

- How far to walk each day to keep fit?
- How far should a labradoodle walk each day?
- How far should a labrador walk each day?

9 other answers

Based on an average stride for an adult, there are about 2,000 steps per mile. Therefore, recommendations to take 10,000 steps per day are basically to walk 5 miles a day. Therefore, another way to think how much walking you should do per day to stay healthy may be up to 5 miles a day or more.

Once you have gained stamina, I would suggest walking 3-4 miles a day to stay fit. You will walk for about an hour and can burn up to 400 calories just walking! When it comes to walking for fitness it is not just about the distance you cover, it is also important that you keep a good pace and keep your heart rate up to gain maximum results.

How far you should walk each day to keep fit. 10,000 steps is about 8 kilometres. That will take you about 1 hour and 40 minutes at a moderate walking pace. How you can achieve your daily step target. You donâ€™t necessarily need to do 8 kilometres all at once.

It all depends on your present fitness level and what you want to accomplish. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline.

Many experts recommend walking 10,000 steps per day, or for 30 minutes. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. You may have noticed the popular trend of people using wearable tracking technology to check how many steps they are taking.

For the most benefits, the CDC recommends getting twice as much exercise -- 300 minutes of moderate-intensity exercise per week. That works out to about 44 minutes of walking per day if you walk every day, or an hour of walking if you take two rest days per week.

To get the benefits of walking, you need to be working at it. No leisurely strolls around the neighborhood while you stop to talk with your neighbors. You should be walking at a brisk pace. The aim is to be walking at least three and a half miles an hour.

As far as recommendations go, the Centers or Disease Control and Prevention (CDC) suggests adults engage in 2-1/2 hours of moderate activity every week. This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles. Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily.

Take 10,000 steps every day and you will meet the Centers for Disease Control and Prevention and the Surgeon General's recommendation to log at least 30 minutes of moderate activity most days of the week. Ten thousand steps translates to roughly 5 miles. So get a pedometer and work up to a good walk -- you can do it in 10-minute segments.

We've handpicked 22 related questions for you, similar to Â«How far should i walk each day to keep fit?Â» so you can surely find the answer!

### How far should a person walk each day?

How Far do Endurance Walkers Walk in a Day? People who regularly practice distance walking generally walk for 5-6 miles three or four days a week, and then aim for a 20 mile walk in one day on the weekend. There are a number of long distance walking events, which typically have walkers complete 30 miles in less than 10 hours.

### How far should i walk each day km?

Take 10,000 steps every day and you will meet the Centers for Disease Control and Prevention and the Surgeon General's recommendation to log at least 30 minutes of moderate activity most days of the week. Ten thousand steps translates to roughly 5 miles. So get a pedometer and work up to a good walk -- you can do it in 10-minute segments.

### How far should my dog walk each day?

How long should I walk my dog? In general, most dogs benefit from between 30 minutes to two hours of physical activity per day, according to PetMD. That can be all at once, but most people break it up into two or three walks per day.

### How long should a puppy walk each day?

In general, most dogs benefit from between 30 minutes to two hours of physical activity per day, according to PetMD. That can be all at once, but most people break it up into two or three walks per day. Thereâ€™s no perfect formula to determine how long to walk your dog, but half an hour at a time is a good rule of thumb.

### How long should i speed walk each day?

The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. How fast you walk can be used as an indicator of overall health. Several variables contribute to...

### How long should somebody power walk each day?

#### Walking for 30 minutes a day

To get the health benefits, try to walk for at least 30 minutes as briskly as you can on most days of the week.### How long should you power walk each day?

But how long should you walk and how often? It depends on what you want to achieve. To decrease health risks such as heart disease, you need to exercise at a moderate level for 30 minutes at least four days a week. Fortunately, this doesnâ€™t mean you need to get on the treadmill and stay there for 30 minutes.

### How long should you walk for each day?

The simplest way to do this is by taking a walk. Thereâ€™s actually a specific length of time recommended to optimize the benefits of exercising, and itâ€™s much shorter than you might think. Just 30...

### How many kilometers should i walk each day?

You can start by walking roughly around 2 1/2 Kilometers a day. Thatâ€™s roughly 1.5 miles. (I suggest this amount due to time management but you can increase the distance if you would like).

### How many km should i walk each day?

- As far as recommendations go, the Centers or Disease Control and Prevention ( CDC ) suggests adults engage in 2-1/2 hours of moderate activity every week. This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles. Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily.

### How many miles should i walk each day?

How Many Miles Should I Walk a Day? Itâ€™s common for people to talk about how many steps per day they walk, but itâ€™s easier to track exercise according to how often you do it and for how long. Exercising 30 minutes each day, at least 5 days a week, is a simple guideline to start with.

### How many miles should i walk each week?

Take 10,000 steps every day and you will meet the Centers for Disease Control and Prevention and the Surgeon General's recommendation to log at least 30 minutes of moderate activity most days of the week. Ten thousand steps translates to roughly 5 miles. So get a pedometer and work up to a good walk -- you can do it in 10-minute segments.

### How many miles should you walk each day?

How Many Miles Should I Walk a Day? Itâ€™s common for people to talk about how many steps per day they walk, but itâ€™s easier to track exercise according to how often you do it and for how long. Exercising 30 minutes each day, at least 5 days a week, is a simple guideline to start with. Why should I walk every day?

### How many minutes should i walk each day?

Thereâ€™s actually a specific length of time recommended to optimize the benefits of exercising, and itâ€™s much shorter than you might think. Just 30 minutes of walking each day can impact your health...

### How many minutes should you walk each day?

- How many minutes you should walk each day So the big question is, about how many minutes should you walk e ach day? Harvard Health states that you should aim for between 30-45 minutes. â€œDo it all at once or in chunks as short as five to 10 minutes.

### How many steps should i walk each day?

If youâ€™re trying to figure out how many steps should you take a day, turn to the expertsâ€¦

### How many steps should i walk each hour?

Many experts recommend walking 10,000 steps per day, or for 30 minutes. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you should aim for. You may have noticed the popular trend of people using wearable tracking technology to check how many steps they are taking.

### How many steps should one walk each day?

**Many**experts recommend walking 10,000**steps**per day, or for 30 minutes. Yet some experts recommend more if you are looking to stay healthy, but most agree that 5,000 steps is the minimum you**should**aim for. You may have noticed the popular trend of people using wearable tracking technology to check**how many steps**they are taking.

### How many steps should someone walk each day?

The average person will burn 3,500 per week if he or she walks around 10,000 steps per dayâ€¦

### How many steps should u walk each day?

Many experts recommend walking 10,000 steps per day, or for 30 minutes. Yet some experts ...

### How many steps should you walk each day?

How Many Steps Should You Take a Day? If youâ€™re trying to figure out how many steps ...

### How far and long should i walk each day?

- As far as recommendations go, the Centers or Disease Control and Prevention ( CDC ) suggests adults engage in 2-1/2 hours of moderate activity every week. This would mean a walk of 7,000 or 8,000 steps a day or 3 to 4 miles. Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily.