Ok, two weeks of DVD workouts completed! Onto DVD 2 – which, if you count the warmup week, makes this my third week using the :20Second Fitness Program using All Vibration Plates.
20 Second Fitness is a workout DVD program that builds on the philosophy that Intensity is Key. You do 20 second sets of intense workouts and gradually build a lean, mean body. The DVD program has 1-3 four-minute workouts per day and lasts for 6 weeks.
I am getting stronger! When I first started this DVD program, I could not lift the stretch chord behind my head for even one triceps extension. Today, I was able to do the entire 20 second rep! And I have noticed that curls are getting way to easy for me, so I am increasing the intensity by spreading my feet farther apart on the chord.
I have noticed my clothes fitting so much better. In fact, I am able to wear a pair of jeans I have not worn since David was 10 moths old! Another thing I have noticed: if I work out to 20 second fitness first thing every morning I have more energy throughout the day. I cannot use the “I don’t have time” excuse because each video is only 4 minutes long. Some days there are 2 or three videos, but each ones is 4 minutes long.
My current stats:
Weight: 143 (2 lbs lost!)
Waist: 29 inches (lost an inch!)
Hips: 39.5 inches
Arms: 11 inches
Goal:
135 lbs and fit into my size 8 pants!
Receive free shipping when you use code “Mama Dweeb” at checkout on their site!
I received the DVDs to review. All opinions are entirely my own. Others may have different experiences. Please check with your health care provider before starting any new workout routine.
Yay for fitting into your size 8s! You’re doing great! I think we always want instant gratification but we didn’t get out of shape overnight – we’re not going to get back in shape overnight either.
You are looking pretty good mama!
Keep it up! It sounds a little like Crossfit that some of my friends are obsessed with. I have lost 30+ pounds since having my son, but still have 20 pounds to go to be my pre-pregnancy weight before my daughter. I need to add some more exercise to my routine and not just rely on diet…wish me luck!
Congrats on getting into your size 8 jeans! You are doing great. Think about how far you have come in a few short weeks and now imagine how lean, toned and tough you are going to be a few months from now!
Today is my day 2 of the actual workouts. I learned about the series from you… So far, I’m really enjoying it!
Oh wow! So glad to hear this! I am a bit behind on my weekly updates since I went to a blog conference. But I am happy to hear that you are really enjoying it. Are you sore? Cause I am always sore now LOL