Over the past few years we’ve seen so many different cleansing diet plans and detox products hit the market, all promising to rid us of toxins and impurities and help us to lose unwanted fat. In this article we refer to the Isagenix cleanse, a popular cleansing diet.
Why do we need to do a cleansing diet?
It is estimated that we are exposed to up to 2000 different toxins every single day, these toxins come from:
- Pesticides and sprays on our fresh fruits and vegetables
- Additives, preservatives and colors added to foods in the grocery store
- Chemicals added to shampoos, shower gel, toothpaste and other personal care products
- Harsh chemicals used in household cleaning products
- Chlorine, heavy metals and other chemicals added to our drinking water
Combine this with a stressful, busy lifestyle and a diet depleted in essential nutrients and its no wonder our bodies are out of balance and not able to perform at their peak.
The body is usually able to process and remove toxins very efficiently, but with the onslaught of toxins we are exposed to on a daily basis, our liver and other organs simply can’t keep up. When toxins build up in the body they can cause a range of problems including weight issues, poor energy levels, bad skin, weak digestion and many others.
What is Nutritional Cleansing?
Nutritional cleansing is a gentle whole body cleanse that focuses on providing the body with the nutrients it needs to restore itself to its natural balance, as well as using a range of herbs and botanicals that have been shown to have a cleansing effect on the body.
The Isagenix cleanse is an example of a high quality nutritional cleansing program which has been professionally formulated and uses a range of high quality, natural ingredients.
A cleansing diet is very different from a colon cleanse. A colon cleanse is usually simply a diuretic or laxative which strips the body of everything and can leave the body depleted and stressed.
Nutritional cleansing programs, such as the Isagenix cleanse, actually replenish the body with the nutrients its needs to addresses the root cause of the problem and return the body to its natural balance.
How does the Isagenix Cleanse work?
The Isagenix cleanse is accepted as one of the leading cleansing diet programs available today and was developed about 9 years ago by a well-known and respected supplement formulator called John Anderson.
The Isagenix Cleanse is a complete nutritional cleansing and fat burning system which has now been used by over 300,000 people, including many medical doctors, natural health practitioners and athletes. Even well known authors such as Jack Canfield (author of Chicken Soup for the Healthy Soul) and John Gray (author of Men are from Mars, Women are from Venus) have put their name to Isagenix and endorse the Isagenix cleansing program.
Rather than being a ‘juice’ or single supplement program, the Isagenix cleanse is a complete program (available as a 9 day or 30 day cleanse) and contains everything needed to get health and weight back on track.
A recent university study showed the average weight loss on the Isagenix 9 day cleanse was over 7lbs.
If you are interested in finding out more you can read these Isagenix reviews.
Is Nutritional Cleansing better than a traditional diet?
There are many different diet plans out there and making the right choice can be difficult. Many of the most popular diets simply focus on calorie control and portion size and due to their restrictive nature actually deplete the body of vital nutrients.
Because they are not dealing with the root cause of the problem, weight returns as soon as the diet finishes.
Nutritional cleansing however actually nourishes the body providing it with all minerals, amino acids, digestive enzymes, vitamins and other nutrients. By ‘feeding’ the body with everything it is able to naturally remove toxins and impurities that may have been holding back weight loss efforts previously and restore balance in the body.
It’s also important to remember that a cleansing diet isn’t just about weight loss and the benefits can include:
- Removing unwanted toxins and impurities
- Losing weight and increasing muscle tone
- Feeling energized
- Clearer concentration
- Improved digestion
- Better skin & reduced effects of again
- Maintaining overall health and wellness
Find out more about the Isagenix Cleanse or Nutritional Cleansing
About the Author: Tom White is an experienced cleansing coach and has personally helped over 1000 clients lose weight and improve their health using the Isagenix Cleanse.