I am obsessed with Keto recipes! Eating low carb gives me so much energy and it helps me lose weight. This Keto Pork Egg Roll Bowl recipe is sincerely DIVINE!
Keto Pork Egg Roll Bowl – All The Flavor, None of the Carbs
I am a sucker for egg rolls. I love all the flavors and especially the crunch of the cabbage. The good news about this recipe is not only has amazingly delicious it is, but that it can be a dinner entree that is super low in net carbs!
When I am eating Keto, it’s difficult to find a recipe that my family will eat with me. They love their carbs and I know why. I love them too! But this is so delicious that you don’t even miss the crust.
If you ever wondered how to eat Keto, or even “what is the Keto diet?” I suggest checking out a few guides online. This is a great place to start. Keto is basically low carb that helps you burn fat. And this recipe is perfectly Keto friendly!
Keto Pork Egg Roll Bowl Shopping List
This is what you need from the store.
- 1 ½ lbs. Ground pork
- 1 lb. Coleslaw mix
- Sesame oil
- 1 Small onion chopped
- Soy sauce
- Chicken broth
- 3 Cloves garlic minced
- Salt and pepper to taste
- 3 Green onion stalks chopped
Keto Egg Roll Bowl Variations
Another thing I love about this recipe is how simple it is and that it can be changed up depending on your personal tastes.
Add Cauliflower Rice
One thing I love to do is add some cauliflower rice to it. I feel like the cauliflower rice makes it heartier and fills me up more.
Bring on the Heat with Red Pepper Flakes
You can also spice it up with some red pepper flakes. You could also mix in some hot ground chili paste. Be careful though – a little goes a long way!
Low Carb Asian Food – Yes It Is Possible
One of my biggest temptations when I’m eating Keto is Chinese food. All I want is some noodles, rice, and sugary carb-loaded foods.
Thankfully, it’s possible to cook with the flavors of Asian foods without the carbs. Cauliflower rice is a fantastic substitute for rice. And using Sesame oil and chili paste will make your stir fry just pop in your mouth!
How To Make A Deconstructed Egg Roll Bowl – Step By Step Instructions
If you just want the recipe, you can scroll down to the bottom. I have a printable sheet with the full recipe. But if you like step-by-step instructions, I have that for you right now. Let’s dig in and make a mouth-watering Keto Pork Egg Roll Bowl.
First, you need to heat up the Sesame Oil in your cast iron skillet. If you don’t have a cast iron skillet, any medium skillet will work. But you really should use Sesame oil. This has incredible flavor and will make your dish taste like the food you order from the restaurant.
Inside your skillet, brown your onions. Watch out! This part will make you hungry. The aroma of the onions will fill your kitchen.
This is my favorite part – the garlic! I always save time by getting the pre-chopped garlic. Oh my goodness, the smells that waft from the garlic and onion combo is crazy.
Then you can brown the ground pork. If you are being strict Keto, don’t use pork sausage. Pork sausage might have sugars in it. Just brown some ground pork.
When everything is cooked, you can add the chopped coleslaw mix. I love the convenience of buying this mix. But if you want, you could chop up your own mix from cabbages and carrots.
Don’t cook this very long. Just mix it all up. Then, you can add the sauces. If you are trying to watch your sodium intake, use low-sodium soy sauce.
To finish, just chop up some green onions on top and add the salt and pepper! It’s ready!
Keto Pork Egg Roll Bowl Recipe
Ready for the recipe? Here you go! It’s printable too.
Keto Egg Roll In A Bowl
This is a low carb version of an Asian favorite. It's a Keto pork egg roll in a bowl, with enough to feed a family
Ingredients
- 1 ½ lbs. Ground pork
- 1 lb. Coleslaw mix
- 1 tbsp. Sesame oil
- 1 Small onion chopped
- 1/4 c. Soy sauce
- ¼ c. Chicken broth
- 3 Cloves garlic minced
- Salt and pepper to taste
- 3 Green onion stalks chopped
Instructions
- Heat 1 tablespoon of sesame oil in a skillet over medium high heat. Once the skillet has come to temperature, add the chopped onion.
- Saute the onion for 2-3 minutes until it begins to brown.
Add in the minced garlic, and stir constantly, cooking for 30 seconds. - Place the ground pork in the skillet, and cook until it is browned. Mix it often to incorporate the onions and garlic.
- Once the pork has browned, add the bag of coleslaw mix to the skillet. Stir well to mix the pork in with the vegetables.
- Add 1/4 cup of soy sauce to the skillet.
- Pour ¼ of a cup of chicken broth into the skillet.
- Stir all of the ingredients and cook for an additional 1-2 minutes, stirring often.
- Serve with fresh chopped green onions on top.
Nutrition Information:
Yield:
6Serving Size:
1/2 cupAmount Per Serving: Calories: 492 Total Fat: 35g Saturated Fat: 11g Trans Fat: 0g Unsaturated Fat: 22g Cholesterol: 113mg Sodium: 923mg Carbohydrates: 12g Net Carbohydrates: 10g Fiber: 2g Sugar: 8g Sugar Alcohols: 0g Protein: 31g
Egg Roll Bowl Leftover Ideas
These make fantastic leftovers! Beyond just reheating, you can always add zucchini noodles to it for a low carb lo mein. This will taste fantastic with a side of steamed broccoli too, using the sauce in the recipe on top of the broccoli.
More Low Carb Recipes
If you are looking for more low carb recipes, check some of these out!
- Keto Green Juice – Immunity Boosting Juice Recipe
- Tex Mex Stir Fry – Easy Keto Dinner Idea
- Roasted Garlic Basil Chicken Recipe – Low Carb
If you enjoyed this recipe, please let me know! Pin it to your food Pinterest board. If you make it, take a pic and tag #Venture1105 on Instagram so I can see it.
This is one of my absolute favorites! I’m super strict with my keto, but my family doesn’t follow the diet, but this is a great recipe that we all love!
Can you tell me what the macros are for this recipe?
Thanks!