Everyone wants a full smile with healthy, white teeth – right? Follow this guide and you’ll have happy, cavity-free dentist visits and a very healthy smile.
Oral health is important because not only is shiny smile a desirable feature, but also because the state of your gums and teeth is an indicator of your general health.
Gum Disease Linked to Overall Health
Studies confirm links between oral health problems and a list of concerningly serious health conditions, such as heart disease, which is why we should all adapt to a suitable oral health care routine. In addition to this, poor oral health can lead to gingivitis, otherwise referred to as gum disease. Gingivitis is caused by the build of plaque and it can cause redness, swelling, pain, bleeding, receding gums, and even loose teeth.
Dreaded gum disease can easily be avoided by practicing good oral hygiene. Ideal oral health care can prevent several unpleasant problems, such as tooth loss, cavities, painful gums, and more. Here are some important things that you should do.
Optimal Protection For Your Teeth
- Use fluoride toothpaste to brush your teeth at least twice per day. Toothpaste that is specifically designed for tooth sensitivity can help reduce tooth and gum pain and provide your teeth with ultimate protection.
- Floss your teeth directly after brushing. Using a soft bristle toothbrush is more suitable for individuals with sensitive teeth.
- Use alcohol-free mouthwash to rinse out your mouth and freshen your breath.
- Visit your dentist at least once every six months and check inside your mouth regularly for any sores that are not healing, tender gums, and any other changes that may cause concern.
- Speak to your dentist about any medications that you are using that may be drying out your mouth, damaging your teeth, or causing other oral health problems.
Mild Teeth Whitening Products
While brushing and flossing twice daily is recommended, it is also a great idea to take advantage of the numerous benefits of teeth whitening kits, which are easily available online. Certain whitening kits may be somewhat time-consuming, although, a teeth whitening pen is simple and convenient to use. This type of product is one of the most effortless solutions for a radiant smile in as little as 10 minutes.
It is a great idea to always use a desensitizing gel before applying a teeth whitening solution to protect your gums and reduce tooth sensitivity.
Opting to whiten your smile once or twice a month is frequent enough as excessive teeth whitening can result in tooth sensitivity and painful gum.
Products that contain no more than 35% carbamide peroxide in their formula are considered safe, yet strong enough to noticeably brighten teeth. Additionally, if you suffer from tooth sensitivity, it may be a great idea to opt for charcoal whitening strips instead.
What To Avoid
We all know that smoking and chewing tobacco is detrimental for the health of gums and teeth as it can result in unsightly yellow teeth and even mouth cancer.
Additionally, you should also avoid drinking sugary drinks like soda, unless you use a straw to avoid tooth damage and cavities. Fizzy drinks and energy drinks contain citric acid and phosphoric acid that greatly increase your chances of developing tooth decay and sensitive gums. Coffee and tea are known culprits for yellow stained teeth, so it’s best to limit your consumption.
Foods That Encourage Healthy Teeth
Carrots, celery, apples, and other crunchy fruits and vegetables are great for your teeth. This is because crunchy foods will increase the production of saliva in your mouth, which will help wash away plaque and bacteria, while the crunchy texture can also act as nature’s toothbrush to scrub your teeth.
Vitamins And Minerals That Can Prevent Gum Disease
Even if you are brushing your teeth regularly and follow good oral hygiene, you could still have bad bacteria growing in your mouth that can lead to gum disease. This is because poor oral hygiene is not the only cause of gum disease. Smoking and using certain medications can also negatively affect the health of your gums.
Vitamin C is great for general health as it can strengthen your immune system and it is also vital for healthy gums. Eating vitamin C rich fruits and vegetables can significantly improve oral health. However, you can also increase your vitamin C intake by opting for supplements. Oral hygiene is undeniably important and it is always recommended to consult your dentist at the first signs of gum disease.
More Healthy Tips
Keep your smile bright and your body healthy! Here are some more ways to help your body stay strong and well.