Do you love your coffee but still want to limit your caffeine intake? Then decaf coffee is what you need.
Coffee has become ubiquitous in our fast-paced daily life nowadays. In many ways, coffee has been our fuel to get us through the busy day. For coffee lovers like us, even a lousy day with coffee is better than a good day without it!
With all its natural benefits and energy-boosting abilities, too much caffeine can be detrimental to our sleep cycle and make anxieties worse in some cases. So, inevitably, we face a situation where the doctor has asked us to cut down on caffeine.
Whether it is for a change of personal preference or a health reason, if you are considering cutting back from coffee and looking for a substitute, then we are here to tell you about a fantastic alternative for coffee – decaffeinated coffee.
We will discuss everything you need to know about decaf coffee in this article to explore its benefits.
What is Decaf Coffee?
As the name suggests, decaffeinated coffee is coffee with its caffeine removed. It is milder in taste and fragrance but still has that rich, bold coffee flavor of regular coffee.
But don’t let the name fool you, as it isn’t completely devoid of caffeine. Even after decaffeination, most brews contain some level of caffeine. Exactly how much? The answer is a little vague as there is no regulation on how much caffeine can remain after the decaffeination process.
But don’t worry about how much you are consuming in each cup of decaf. Typically, after the decaffeination, at least 97% of the caffeine is removed in the process. So the caffeine levels that remain are negligible.
On average, decaf coffee contains 3 milligrams of caffeine in each cup, whereas a regular coffee cup has 85 milligrams of caffeine. Regardless of the process of decaffeination, the taste and flavors of decaf coffee have a lot to do with the residual caffeine levels.
Decaf Coffee Health Benefits
Many studies show that decaf coffee has some benefits for its consumers to offer. Some are as follows:
High in Antioxidants
Coffee naturally contains a high level of antioxidants. Due to the decaffeination process, the decafs may have a lower amount of antioxidants but are not entirely devoid of antioxidants and their benefits.
The several classes of antioxidants that the decaf contains have preventive factors against mild depression and inflammation.
Prevents Cancer And Type 2 Diabetes
Whether it is gulping down the regular coffee or a decaf one, the study shows it reduces the risk of developing colon and rectal cancer and helps prevent type 2 diabetes.
Contains Factor to Protect Neurons
A study has been done on rats to see whether the rodents supplemented with coffee perform better in the cognition-related tasks or the ones without caffeine. Studies suggested that the supplemented ones performed better than regular ones. The result shows that no matter whether the coffee contains caffeine contents or not, it may decrease the risks of age-related mental decline.
Whether it is a caffeine-infused firey blend or a mellower brew, drinking coffee works to protect the brain cells, helping prevent serious diseases like Alzheimer’s and Parkinson’s.
Is it a “Better” option for You?
A question may arise that although a decaf offers many health benefits, does it really make it a better beverage for you? The comparison between regular coffee and decaf coffee may help to clear the doubt:
Consumable For Everyone
There is no doubt that regular coffee has the upper hand over the decaf when it comes to the health benefits list, but that doesn’t necessarily mean everyone can drink it. Many don’t do well with caffeine.
Many consumers suffer from heartburn and stomach discomfort after sipping a cup of coffee. Some have symptoms of acid reflux. As the decafs contain less caffeine, it can be a pleasant way to start the day without discomfort.
Having No Side Effects
Furthermore, regular coffees proved to be responsible for some side effects like sleeplessness, high blood pressure, anxiety, and fatigue. These problems mainly arise due to the existing bulk amount of caffeine in regular coffee.
But as the decafs are milder, consumers don’t seem to have these symptoms after taking decafs; instead, it reduces the symptoms, making it a better and wiser choice for many.
An Alternative to Coffee Addicts
Coffee contains the addictive factor of caffeine, which makes many sippers addicted to coffee.
Those who are addicted to coffee and consume several cups a day can also switch to decaf coffee to limit their caffeine intake while satisfying the cravings.
A Safer Choice To Take With Medicines
Regular coffee can have some adverse effects on certain medications due to its high caffeine level.
Due to low levels of caffeine, decaf can be a safer choice.
Although we are trying to give you a better alternative for regular coffee, we also want you to know that it depends a lot on your body’s response to caffeine intake when it comes to coffee consumption. If you do not go through any side effects or symptoms, then keep sipping in your regular coffee and enjoy the magic in the mug.
But if you are looking for something milder in taste, fragrance, and caffeine level, opt for decaf. If you are unsure about decaf coffees’ chemical processing, you can go for organic decaf instant coffee. Search in your local coffee retailer to explore more about the varieties of decaf coffee.
Whether organic or non-organic, if you are having trouble with regular ones, don’t hesitate to try out the decaf coffees.
Trust us; decaf coffee has its own charm to appease your cravings for coffee while offering you a handful of health benefits!