Self-care doesn’t have to be expensive. Follow this guide to improve your wellness for your entire body – while still saving money.
The absence of disease or immediate suffering does not necessarily imply well-being. Instead, a happy life, a successful career, and most importantly, the quality of personal relationships are better indicators of peacefulness and harmony.
Every aspect of your life has an impact on your well-being. Some factors which affect this could be physical, mental, emotional, and social health or a complex combination of all of them.
Well-being is important, but it is not easy to attain because it is difficult to pin it down by using charts or statistics. Since mental health affects every individual differently, it is important to do what works for you.
True well-being comes with constant growth, balance, effort, and acceptance, and these six tested measures will teach you exactly how to achieve it.
Prioritize healthy food
Many of us hardly pay attention to our eating habits. However, eating bad food for us often leads to stress and depression. Eating fresh, homemade and healthy food is one of the first key steps to improving your mental wellbeing. There are even some diets that are recommend for depression specifically.
A healthy option when at work is to skip the canteen and carry your own nutritious food homemade in a hygienic way. However, never sit at the desk to eat it. The commitment you demonstrate at your workplace will promote healthy behaviors in other areas of your life as well and might even inspire your co-workers!
Call a person you love
Struggling in silence can be dangerous, especially when your well-being is concerned. During such times, people close to you matter most. Forging a good relationship with families and friends is vital for mental well-being.
For example, when you are on a long road trip in some remote rural area, taking time to rest and sharing your thoughts and feelings with someone you love, whether a family member, a friend, or a co-worker, can do wonders to ease your journey.
You will be surprised how a familiar voice can boost mood, reduce stress and help in managing any negative thoughts or experiences. These little things can, sometimes, make all the difference.
Use apps to improve mental health
If you suffer from mental illness, technology can help deal with the symptoms. Online mental health apps are ideal for those with a busy schedule as they allow you to access their features 24×7 and connect you with a therapist while remaining anonymous.
Furthermore, to stay engaged, they provide daily reminders, feeling trackers, and loads of learning material, and many are free to download, at least for a trial run.
While apps are no substitute for an hour-long therapy session with a counselor, the way they provide support within the realm of CBT can help modify thinking patterns of behavior that can push you that much closer in your quest for happiness and well-being.
Unlike many other therapy websites, the Online-therapy.com platform is unique. It works by providing the user with all the tools to tackle depression, phobia and panic attacks, apart from improving well-being. As you can see from this Online-therapy.com review, the platform particularly stands out thanks to its free learning center and very insightful videos.
Look after yourself
Self-care, when it comes to mental health, can help you lower stress, reduce the risk of illness and increase your efficiency. Regular moderate to intense physical activity has been found to reduce the risk of many chronic health conditions.
These could involve taking time to relax, pursue a passionate hobby, or just spend time in nature or meditate to ensure a speedy recovery. There are no set guidelines, but even small acts of daily life practicing gratitude or staying connected with friends and family members can have a big impact.
Taking care of yourself works differently for everyone. It is therefore important that you find out what you need and enjoy the most. Although self-care is not a cure for mental illness, it tells you what the root cause of your symptoms is and how best to manage them.
Learn new skills
Learning new skills not only helps you to connect with others but boosts self-confidence and raises self-esteem as well. Even if you are short of time to incorporate new skills, the precious moments when you disengage from your daily routine, there are other ways to infuse things in your life you enjoy the most. These could include:
- Learn to cook a new dish.
- Work on a DIY project like mowing the lawn, fixing a broken pipe or something bigger like painting the house.
- Sign for a new language course at the local college.
- Try new challenging hobbies like writing a blog or taking up a new sport.
- Listening to music has a significant impact on mental health. You can even learn to play an instrument to achieve a sense of accomplishment and enjoyment.
Do not overburden yourself; all you need is to find new activities that interest you and make them a part of your day-to-day life. It is, after all, about dedicating your time and energy to something that brings you joy and ignites your passions at the same time.
We always tend to rush through life without waking up to the sights, sounds, smells, and tastes of the present moment. It is easy to lose touch with the ways bodies are feeling and end up living in our heads.
To improve mental well-being, you should always be aware of what is going on inside and outside yourself, moment by moment.
Pay attention to your thoughts, body, feelings, and the world around you to improve your mental health. This act of being in the present moment is known as practising mindfulness. This act of awareness, as some people call it, can positively change your attitude towards life and help you with any challenges you may face.