It’s very common for people to feel anxious before or during their flight. The fear of heights, plane crashes, the stress of going to a new place, or the thought of missing a flight can invoke some serious nervousness, anxiety, and stress.
Some people rely on anxiety medication before boarding; some try to calm their nerves by consuming alcohol, and some try to distract themselves by taking a nap, reading something, listening to music, or watching movies.
According to certain surveys, around 40 percent of Americans have a fear of flying, whereas around 60% at least feel some sort of generalized anxiety symptoms. CBD is known for a variety of therapeutic and healing properties, and its ability to reduce anxiety and stress makes it a great option for people to enjoy their flight.
Unlike alcohol and anxiety medications, CBD is a completely natural substance and doesn’t have any serious long-term side effects. This article will explore in detail why you should consider taking the best CBD gummies for anxiety to deal with your flight anxiety symptoms.
How CBD Helps with Flight Anxiety?
CBD, or cannabidiol, is a naturally occurring cannabinoid compound found in hemp plants. There are over 100 cannabinoids, though CBD is the most widely used and studied one. Studies have shown that consuming CBD products can reduce anxiety symptoms by making users calm, composed, and relaxed. CBD seems to produce anxiolytic effects by mainly working on two receptors of the endocannabinoid system.
The ECS is a cluster of complex cell signaling networks that are present throughout our body. It’s responsible for maintaining a state of balance by controlling various physiological functions, including sleep, mood, stress, appetite, memory, pain perception, and more. When it comes to anxiety relief, CBD interacts with the CB1 and 5HT receptors in our brain which produces a calming effect in our body and reduces fearful thoughts.
Plus, it doesn’t have any sedative properties, which makes it a much safer alternative to general anxiety medications and alcohol. By curbing your stressful thoughts and improving your mood, CBD can certainly make your flying experience enjoyable.
When And How To Take CBD For Flight Anxiety?
When you take CBD, the type of product you opt for can make a difference in the overall duration and onset time of anxiety-relieving effects. If you are quick to affect them, sublingual like CBD oils and tinctures are perfect.
When you put CBD oil drops under your tongue, they get instantly absorbed and released into the bloodstream through a large number of capillaries present under the tongue. You might feel your anxiety going away within 15–30 minutes of consumption, which makes CBD oil perfect for sudden situations.
Let’s say you have to catch a flight for an important meeting within an hour, and there’s no time to grab the anxiety medications. CBD oils can be a lifesaver in such situations.
Then there are edibles, like gummies or soft gels. Gummies have the advantage of having a very good taste and slow and long-lasting effects. The onset time is a bit slow because it first goes through your digestive tract and gets metabolized there before mixing in the bloodstream.
Edible effects can take up to an hour or two before kicking in. They are perfect when you have reached the airport early to check-in, and there’s a waiting window for a few hours. Just pop a gummy, out on some music, and when flight onboarding time comes, you’ll be all chill and relaxed.
There’s a hardcore rule, though: you can choose the product of your choice; just vary the onset time. Different people have different metabolisms and body chemistry, so a certain product may work faster on your friend and slower on you.
Just take your time to try different options and dosages to figure out your sweet spot. CBD is perfect for anxiety relief in all situations, be it pre-flight, during flight, and post-flight, for recovery and rest.
Is It Legal To Carry CBD On Flight?
Yes, you can legally carry CBD products of your choice on a domestic flight without facing any legal repercussions or the fear of them being taken away during the security check process.
As per the latest amendments in 2019, the Transportation Security Administration allows people to carry hemp-derived CBD products without any hassle. The only condition is that the THC content in your CBD product must be under 0.3% on a dry-weight basis. You can buy yours from distributors like Cannabis delivery Fresno.
Though there is no exception for cannabis-infused products with higher levels of THC, if you are found with such products, TSA officers have the right to report you to concerned authorities.
As for the on-flight rules, you can carry CBD products in your checked luggage and hand-held bags, but you’ll have to follow certain guidelines. For all the liquid CBD products, like CBD tinctures or CBD-infused beverages, the maximum amount you are allowed to carry is 100 ml, and they must be kept in a quart-sized bag.
If you want to carry more than 100 ml of CBD oil, tinctures, creams, or any other CBD-infused product, it must be dropped in checked luggage.
For international flights, always check the CBD rules of the country you are visiting. In domestic flights, some specific states might not allow CBD in airports, so check guidelines for that beforehand as well. If you have a prescription for medical CBD oil, always carry it with you to ease the check-in process. Also, try to carry the lab test reports of the products you are carrying so that there’s no trouble with TSA agents.
Key Takeaways
To sum it up, CBD products can do wonders to help you deal with fear of flights and anxiety during or before the journey. CBD is completely non-sedative, so it won’t make you drowsy like alcohol, nor will it cause any severe side effects.
Taking a few drops of CBD oil before or during the flight may help you calm down and curb your anxious thoughts, which can make your journey a joyful experience.
For quick anxiety relief during turbulence, sublingual products are best, as they quickly kick in and show their effects within 15–30 minutes. Make sure to check the CBD rules of your airline and the state or country you are visiting. Try to keep lab test reports and prescriptions (in medical cases) so that there’s no trouble with TSA authorities.
As long as you are carrying hemp-derived CBD products with less than 0.3% THC, you’ll be fine on most domestic flights. Also, buy CBD only from reputable brands like Colorado Botanicals that put a proper label on their products and provide the latest lab test reports.
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