Skincare can help you develop a healthy glow, but it takes more than just moisturizer to keep it. Good skin health comes from making healthy choices overall, including dietary choices that give you the nutrients you need for healthy skin and hair as well as healthy sleep patterns that give your body plenty of time to regenerate.
Beauty Benefits of Quality Sleep
Everyone knows there are visual indicators when someone is not resting properly. Red eyes, puffy undereye bags, and sometimes even general face swelling are common. Acne breakouts and other stress-related skin conditions like eczema have also been linked to sleep quality. You won’t get them from bad sleep, but bad sleep can trigger an episode, and then you have a lot of work to clean up the damage done to your skin.
Sleeping inconsistently can also lead to excessive redness and an uneven complexion from the redness being uneven in its presentation. They can also wind up pale, losing most if not all of the underlying glow that healthy skin has. The reason for all of this is because of the chemical processes your body engages in when you’re asleep.
Growth hormones are released while you rest that rejuvenate the muscles, skin, and other bodily systems with cells that regularly replenish. Disrupted sleep not only disrupts the cell regrowth cycle, it can lead to dry skin, too.
Sleep also causes your body to release other hormones and compounds that help with everything from metabolic regulation to immune system health, and those parts of your health affect your appearance too.
Tips For a Good Night’s Rest
Melatonin helps regulate sleep, so using a product like melatonin strips nightly can help your body realize when it’s time for rest. They have also been shown to correlate to more consistently restful sleep and less wakefulness at night. Your habits matter as much as your body’s chemical balance, though. When you have a consistent nightly routine to unwind from the day and you perform it at a consistent time, you start to correlate that sequence with rest in your subconscious. Over time, the consistency makes it easier to fall asleep.
You sleep better with less environmental interference, too. White noise machines can help with chaotic exterior noise if you live in a city or near a noisy installation like a freeway. Blackout curtains are also a good option because they block light well and provide a level of sound dampening over the windows, which also helps if you need a white noise machine.
Removing distractions like TV or your phone can be helpful, but so can a wind-down activity like reading for a little while before bed. The key to good sleep is finding consistency, managing the activities you find relaxing in ways that don’t distract you or engage you in deep thought during the last hour or so you’re awake will help products like Sleep ASAP work better.
Find the Products You Need for Your Nightly Routine
You can help yourself unwind by finding the best nighttime moisturizer for your skin’s needs and setting up a skincare routine that lets you go to bed without worrying about itchy dry skin or other irritations caused by it, so you can sleep better. Start looking for your next night cream today.
Want to keep learning more? Check out this post about the benefits of a good night’s rest.
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