When you really want to make sure you have food in your pantry that will last through any disaster, these are the best prepper foods for survival.
Maintaining a healthy food pile is the best thing you could do if you have a family. You need some food to survive on during emergencies. However, you need to know the best food to prepare for the family.
Best Prepper Foods For Survival
Luckily, you can buy prep food from a supermarket if you have some basic knowledge of foods. This article delves into the best prepper foods you can stock for survival during emergencies.
1. Canned Tuna
Tuna could be a good source of protein and other nutrients. It could be spread on banquette or green salad. Also, you can apply it to whole-grain bread. Canned tuna is rich in protein and omega-three fatty acids. It is one of the staples you can buy ready-made from the supermarket.
You can choose from yellowfin tuna, chunk light tuna, and olive oil tuna. But it would help if you remembered that tuna should be eaten sparingly because it contains mercury. Therefore, it is essential to ensure that you buy brands that have low mercury content.
2. Dried Beans
If you are planning to prepare a prepper’s pantry, dried beans are among the options you may need to consider. It is a good source of protein and fiber. Including it in your list of emergency food supply is plausible. Beans can easily be ground into flour and used to prepare stew and soups. Ensure that you pack a variety of beans that are easy to cook.
3. Dried Rice
You need calories to fuel your body and give you the energy you need to engage in the day to day activities. Rice is easy to store and prepare. It is packed with cabs and is a good source of energy. It can be eaten along with other protein, giving foods and could be relied on to keep one full and provide the energy they need for their day to day activities. Rice is easier to pack and store. Also, it is cheaper compared with other foods and is easy to prepare.
4. Dried meat
Dried and smoked meat is a good source of protein. You may choose chicken, beef, jerky, or turkey. You may also choose to prepare pemmican which is the best prepper food for emergencies. It consists of smoked meat mixed with tallow. But ensure it is properly dried before it is packed if you want it to last for many years.
5. Canned fruits
You will need to ensure that your prepper’s pantry has enough fruit. You could do this by merely picking some fruits from the garden, dehydrating and canning them. If you choose this option, you will need to ensure that you add a variety of fruits. The best fruits you may want to include are dried lemon, blueberries, and raisins apricots.
Of course, there many other foods you may want to include on your list of best prepper foods for survival. However, it would help if you had a checklist to ensure that you have a balanced diet. The foods must be rich in carbohydrates, vitamins, and proteins. Also, check and ensure that the foods are loaded with fibers and good fats.