Negative self-talk can be a relentless inner critic that undermines your mental health and overall well-being. Fortunately, various therapeutic techniques…
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Mental Health Articles
Browse this list of mental health articles for tips and information to help you take care of yourself. Learn all about self-care, wellness, depression, anxiety, and how to improve your moods.
Addiction: 5 Early Signs To Be on the Lookout For
Addiction can sneak up on a person, beginning before they even realize they have a problem. Knowing the early warning…
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Anxiety and Perfectionism: The Link is Deeper Than You Thought
All kinds of things can cause you anxiety in life. Some of them are unavoidable. What is interesting about anxiety,…
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5 Relaxing Hobbies That Help You Recharge
Nowadays, finding time to relax and recharge can sometimes feel like an impossible task. However, it’s essential to prioritize self-care…
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Adult ADHD: Why Do 80 Percent Remain Undiagnosed?
Attention-deficit/hyperactivity disorder, commonly referred to as ADHD, is a disorder that can and does affect people of all ages. Those…
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Bipolar Disorder: 5 Myths and Facts
More people today are aware of bipolar disorder (BPD), thanks in part to popular TV shows depicting characters with this…
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