One of the simplest things anyone can do to improve their quality of life is to get a better quality of sleep. Not only will you feel better rested, you’ll also experience less stress, a clearer mind and more.

But getting a better night’s sleep is going to be difficult if you are sleeping on a mattress that is doing absolutely nothing for you. And if you’re asking yourself, “How do I pick the perfect mattress for my best sleep,” keep reading to find out how to weed through the thousands of mattresses that are on the market.

Know Mattress Types

Taking a mattress quiz is one of the easiest and fastest ways to figure out which type of mattress is best for you. Or you can keep reading and learn a little more about mattress types to narrow down your search. The three main types of mattresses are foam, innerspring, and hybrid.

Two other kinds of mattresses are airbeds and latex. Foam mattresses have no coils and are great for conforming to the unique contours of a body. They’re also great for motion isolation and side sleepers. Innerspring mattresses have coils or springs inside, so they tend to be more bouncy and more budget-friendly.

A hybrid sleeper is usually a mix of innersprings and foam or latex. Latex mattresses are good for eco-conscious shoppers when constructed from natural and organic sources. They offer nice bounce and are very durable. Airbeds have an air chamber support core that allows for air to go in and out to suit the sleeper’s comfort needs.

Know Yourself

Understanding how you sleep will also make it easier to choose a mattress. Think about your needs. Do you have back pain or neck pain? Do you prefer to sleep on your side, stomach, or back? Do you weigh more than 250 pounds?

Knowing the answers to these questions can help inform your decision. Heavier people tend to do better with firmer mattresses because they limit the amount of sinking that happens. While medium to soft mattresses are great for people under 250 pounds. Other than seeing a chiropractor, the right mattress can make a big difference in the amount of pain you’re experiencing. You can try this Beautyrest Black K-Class Review mattress to help you ease your back pain and improve your sleep during the night.

Know Your Sleep

Your choice of sleeping positions is another easy way to fine-tune your mattress search. Stomach sleepers have different spinal support needs than side sleeper. The pressure points for a side sleeper are the shoulders and the hips, and back and stomach sleepers put more pressure on the lower back.

Back and stomach sleepers need a firmer mattress to support the lower spine and keep the spine from curving into a u-shape. Side sleepers are better paired with a softer mattress to minimize the pressure on the hips and shoulders.

Since we spend so much of our lives lying down, sleeping, it’s imperative that we make wise and healthful decisions in choosing a mattress. Understanding your individual needs is going to be the easiest way to choose.

Going into a mattress retailer to try out different levels of firmness and different types of mattresses can help you choose as well. If you prefer online shopping, be sure to read reviews. You might be surprised how easy it is to pick a mattress now.