Going on holiday can be an exciting yet overwhelming experience for any child. For a child with sensory needs such as autism or sensory processing disorder, extra planning and preparation is required to help make the holiday fun, comfortable and meltdown-free. Follow this guide to plan a successful holiday that accommodates your child’s unique sensory needs.

Research Accommodation Options
One of the first things to do when planning your holiday is to research accommodation options that will meet your child’s needs. Look for holiday rentals, hotels or resorts that offer sensory-friendly features like minimal carpeting, blackout curtains, quiet areas and sensory equipment. Reach out to guest services at various establishments to enquire about their sensory accommodation. A holiday rental or house may offer more flexibility than a hotel.
Pack Sensory Tools
Be sure to pack any items your child relies on for sensory regulation like noise-cancelling headphones, fidget toys, weighted blankets, sensory brushes and chewellery. Bringing familiar sensory tools from home will help make new environments more comforting. Also, pack a sensory first aid kit with sunglasses, earplugs, headphones, and snacks.
Limit Itinerary
While on holiday, limit your itinerary to allow plenty of downtime. Build in breaks between activities to let your child relax and decompress. Trying to cram too much into your holiday is likely to cause sensory overload. Focus on quality over quantity when planning daily activities. Be prepared to change plans or take a day off if your child is feeling overwhelmed.
Research Sensory-Friendly Activities
Look for holiday activities that align with your child’s sensory preferences. For example, an outdoorsy child may enjoy hiking or swimming. Or visit museums early in the day when they are less crowded. Many theme parks now offer sensory-friendly hours with less noise and calmer rides. Finding activities your child enjoys will make the holiday less stressful.
Explain the Plan Ahead of Time
Before your trip, explain to your child using social stories what your holiday will entail. Go over how you will travel, what your accommodation will be like, and what activities you have planned. Speak to Foster Care Associates Wales or your GP about any additional accommodations your child may need. Preparing them for new environments and changes to routine can help ease anxiety. Use visual schedules to outline each day of your holiday.
Embrace Flexibility
Keep in mind that things may not go exactly according to plan. Remain flexible and willing to adapt your schedule as needed. If your child is feeling overwhelmed with too much activity, take a day to relax at your accommodation. Stay attuned to your child’s sensory needs throughout your holiday. With preparation and flexibility, your family can enjoy a fun, low-stress holiday!
Involve Your Child
Most importantly, involve your child in the trip planning process whenever possible. Ask them what types of activities they would enjoy and make sure some of their preferences are incorporated into your itinerary. With their input, creativity and your thoughtful preparation, your next family holiday can be a big success!
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