Making your home beautiful is one thing. But if you want it to serve you in the long run, it should also support your wellness. After all, what else is a home for if not to keep you young and vibrant?
But how can you do that? What upgrades should you make?
That’s the topic of this post. It explores some of the upgrades you can make to transform your wellness and heighten your well-being.
Air Purification
Top of the list of priorities if you live in a city is air purification. Clean air is the epitome of health and wellness. Indeed, a good-quality air filter dramatically lessens indoor pollution, allergens, and toxins that include mold spores and VOCs.
For people with respiratory concerns or allergies, an air purifier with a HEPA filter is more than a godsend. Complement these with peace lilies houseplants, which will naturally filter out those toxins in the air, to greatly improve indoor air quality.
Just make sure that the machines you use are rated as effective. Many companies promise advanced filtration, only to produce lackluster results that don’t really have much of a positive effect on your health and well-being.
Water Filtration
Hydration is key to wellness, but the quality of water is just as important as quantity. Therefore, consider making the upgrade to a reverse osmosis water filtration system or a whole-home water filter to ensure clean, contaminant-free water for drinking, cooking, and bathing. The removal of impurities such as chlorine, heavy metals, and microplastics supports better skin health, digestion, and overall hydration.
If you want a cheaper option, you can also now get filters that fit over the end of faucets. These have limited lives, but they can be an excellent addition if you want something simple that can provide high-quality filtered drinking water without the need for a jug.
Night-Time Light Solutions
Night-time light solutions are another option worth considering. That’s because lighting affects sleep, mood, and energy levels dramatically. Circadian lighting systems imitate the patterns of natural light to help regulate your body’s internal clock. Smart bulbs that transition from bright, cool-toned light in the morning to warm, dim light in the evening can help with better focus during the day and improved sleep at night.
Many people with seasonal affective disorder use these lights in their homes. These emit a mixture of natural daylight in the morning and then more red tones in the evening for winding down.
Smart homes also mean that it is easier than ever to connect these lights to apps and devices. Solutions allow you to set up the perfect routine, whether you want to feel more energy during the day or rest better at night.
Once you set your lighting up the way you want it, the benefits can be exceptional. Often, you have more energy during the day and can better take on the challenges of work and life. You’re not constantly feeling tired or worn out.
Infrared Sauna
You can also improve your wellness by adding an infrared sauna and steam shower to your house for a new path to wellness. Infrared saunas offer deep tissue heat that facilitates detoxification, improves circulation, and reduces muscle soreness.
The reason these saunas work has to do with the unique red light wavelengths they emit. Most provide light in the 660 nm and 850 nm bands which research shows can have positive effects on the skin and overall health. Many also have so-called “deep infrared” emissions which you can’t see but may get down into the lower layers of the skin and provide even more of a healing effect.
Steam showers, on the other hand, open up airways, boost skin hydration, and offer a calming, spa-like experience that reduces stress. Again, they work in a similar way, causing the body to react positively to the stimulus to achieve results.
UV Windows
You could also consider investing in UV windows using an efficient window replacement service. These improve your well-being by eliminating the need to wear sun protection indoors.
Most regular windows block most conventional UV light, but they can allow some bands to penetrate and, unfortunately, these are the ones that harm your skin.
However, UV windows have a special film that prevents these wavelengths from getting through, reflecting them back out into the environment.
Films are usually a pretty cheap addition to existing windows. However, if you want comprehensive and guaranteed effects, it is usually better to buy windows where the UV-reflecting technology is built into the glass itself. These products continue functioning for years and will never peel.
Wellness Flooring
Did you know you can also get wellness-promoting flooring for your home?
The best option is to go for flooring solutions that won’t emit volatile organic chemicals (VOCs). Natural, non-toxic materials to consider include cork, tiles, stone blocks, and hardwood.
It’s also a good idea to avoid carpets if you’re the sort of person who suffers from allergies. Many manufacturers create the piles in such a way that allergens, like pollen, get trapped and then release slowly over time. Again, you can avoid these by choosing non-organic carpet solutions instead.
Smart Temperature Control
Smart temperature control is another upgrade you might consider adding to your home to improve your wellness. Thinking carefully about this is essential if you’re an older adult or have a health condition that requires you to stay at a specific temperature.
Smart thermostats vary throughout the day, providing heating based on your preferences and feedback. Many of these products can adjust to your needs on the fly, allowing you to be more comfortable.
You can also control many of these systems from your smartphone, including while you’re out of the home, which is helpful if you want to return to a nice, cozy living room when you get back.
So there you have it: some of the ways you could upgrade your home to transform your wellness. Installing these systems in your property can have a profound effect, especially when you combine them.
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