Using a diffuser is one of the most effective ways to benefit from the many therapeutic properties of essential oils. An essential oil diffuser sends microscopic molecules of the oils into the air where they can be inhaled to cause an almost instant healing effect.
The effectiveness of aromatherapy using therapeutic grade essential oils is based in their ability to influence the emotional center of the brain (Higley & Higley, 1998).
Some outcomes of diffusing oils:
- Energizing to keep alert and focused in the day
- Uplifting to ease sadness
- Encouraging to relieve grief
- Calming to wind down before bed
- Sedative for sleep through the night.
A diffuser can also purify the air in your home. Check out these amazing reed diffusers from The Watermark Shop. It’s a fun (and delightful) way to freshen the air around you!
As you can see, I’m in LOVE with these multipurpose devices! They help me use my oils to the fullest.
However.
Often after I’m done using the diffuser, there is still some of the essential oil infused water that didn’t get dispersed. I hate to toss any of it out.
It finally clicked for me one day, when I was brooding over this dilemma and I now have a simple method to eliminate my diffuser woes.
I have two small glass jars, one labeled day and the other night. That way I can save the reserved liquid for the next day or night if I’ve accidentally used too much. I recommend using it within the next 24 hours so the water stays fresh.
You could use this same concept with a dry erase marker on the metal lids if you need more flexibility.
My favorite oils to diffuse night and day
Day
- Lime & Peppermint – Alertness, Focus, Concentration
- Elevation & Bergamot – Encouraging, Comforting, Reassuring
- Wild Orange & Peppermint – Uplifting, Energizing, Stimulating
- Wild Orange & Frankincense – Brightening, Awakening, Inspiring
Night
- Ylang Ylang – tranquility, effortless relaxation, safety, security, restful
- Balance & Serenity – soothing, calming and grounding
- Vetiver & Serenity – woodsy deep sleep
- Breathe & Lavender – relaxes respiratory distress and calms mind and body
Reference: Higley, C., Leatham, P. & Higley, A. (1998). Aromatherapy A-Z. Hay House.
**The advice on this page is not intended to replace professional medical help. These statements are for educational purposes only, they are not meant to diagnose, treat, cure or prevent any illness or disease. This information is offered as a way to use essential oils to assist the body in its own natural processes of reaching balance and homeostasis.
I have been wondering about essential oils because I see people talking about them a lot online. I had no idea that they could so much.
I know, Stacie! I was in your boat a little less than a year ago! They have really transformed how I care for my family and myself! Let me know if you have any questions, I’d love to help you learn more. You can email me at rachelshivers@gmail.com!
You have a great way to eliminate your diffuser woes. I think some people will have the same issues when using their diffuser. The way to reserve liquid is quite interesting. And thank you for sharing about the oils for day and night by the way.
I love the Lime & Peppermint to start a day, so fresh <3
But i wonder can we use a humidifier as a diffuser, someone told me it can but im not so sure about it.
Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more.
Nice post ! thank you for your share!
My baby really like the eucalyptic flavor and it works well for her. And if you know anything about essential oil for pets, can you share it? Thanks again.
Great post. Thank for sharing
I am ready to buy an Asthma protected air purifier. Your writing is very helpful to me. Thank you.
Hi, can i use your recipes in my son room? He 3 years old now.
Thank you!
Looks Awesome. I was trying to find out ways to diffuse oil. Thanks
I often use only one kind of oil but I will try to combine more
Thanks for sharing the info. I love essential oil too and especially the Wild Orange & Peppermint scent.
Lavender is by far my favorite essential oil
Thank you for the wonderful article
What brand of electronic diffusers can you advise as most safe?
I also like it, a lot of experience with new blends of essential oils, it is exciting