Now that the winter months are in full-swing, people are keen to crank up the heating in their homes and keep all of the windows shut to keep the cold air out. But when this happens, as warm as you may feel, it can leave some harmful contaminants in the home that you’ll all be breathing in. Mold on the walls, pet hair, dust mites, and other gross things can be in more of an abundance over winter, and they can all be harmful to you, and especially to people prone to allergies. Winter and the winter weather can easily magnify these types of thing. Not to mention the general cough and cold bugs that are hanging around day after day.
So how can you make sure that you are making your home be as healthy as it can be? When the environment that you are eating and sleeping in is all OK, then it will mean that you’ve got more of a chance to stay well over the winter months as well. So here are some of best ways to make sure that you can create and keep a home that is healthy and keeps contaminants at bay.
With cold temperatures this isn’t something that you will want to do for long periods of time. But letting in some fresh air for ten minutes before bed or for ten minutes after waking up, can get some fresh air in, without impacting the temperature in the home too much. Fresh air is good for your health, and it can get the air in the home circulating a little more.
To help your breathing, you don’t want a home that is too dry in winter. Which is where something like a humidifier can come in handy to help bring back some moisture. That being said, you don’t want to make anything that is too humid, as that could help things like mold to thrive. So striking a balance is a good idea.
Purify The Air
Because the windows in the home are going to be closed for the majority of the time in winter, you want to make sure that the air you are breathing in your home is of a good quality. There are things out there to buy like a home air purifier equipped with 7-Level filtration system to purify the air in the home, as well as other methods to purify the air. You can diffuse essential oils that are antibacterial to help, as well as making sure that you have things like houseplants, because they can make a difference too.
Clean Your Home
It may sound like an obvious one but cleaning your home regularly is a must. In winter there can be more germs around and more moisture coming in from outdoors, meaning that it can be a breeding ground for germs and bacteria. So vacuum regularly, wash sheets and bed linen in hot water to kill the bugs, and keep pets clean if you have any.