Does your child have ADHD? You’ve probably heard that exercise is great for helping ADHD and these are the best ones to try first.
Playing sports allows children to focus their energy on a specific activity, build work habits, improve motor skills and learn how to follow the rules of the game and listen to instructions.
All of these are helpful to any child, with or without ADHD. But exercise is quite important for those with ADHD. With the right equipment about which you can find more info on Rockay, your child can even excel in sports.
Why physical activity is essential?
Children with ADHD syndrome have a disorder in the neurotransmitter system, and a lot of noradrenaline and adrenaline are accumulating in their bodies. These hormones are secreted in everyone when they are stressed.
From this, it can be concluded that kids with ADHD are constantly under stress. Excess of these hormones can be released only by physical activity.
Therefore, they are advised to have regular, continuous physical activity through individual sports: martial arts, swimming, tennis, gymnastics, football, and wrestling. Horseback riding, athletics, cycling, and long walks are also helpful.
Group and individual sports
Group sports such as basketball or volleyball are not advisable for children with ADHD. Imagine a kid with ADHD sitting on a bench waiting for their turn to enter the field or waiting for their turn at the ball. This can be frustrating for them and therefore not so useful.
Individual sports allow children to have one-on-one time with a coach while simultaneously being in contact with other children and learning social skills. Engaging in individual sports allows them to focus on personal development and be active all the time. It also serves as a means of venting anger and frustration. Individual sports allow them to learn how to control their own aggression.
Activities in nature
Most children, both with ADHD and those who do not have it, love being outdoors. Cycling and walking are especially good for children. The child is so constantly on the move and this makes it focused. This exercise requires moving almost all the muscles.
Swimming allows the child to fully focus their energy on their achievement while being part of a team, thereby developing their social skills. Also, swimming implies a certain rhythm. It is necessary to adjust your movement with breathing, which is important in controlling hyperactivity.
Through martial arts, children learn self-control, discipline and respect. Using rituals such as bowing to the teacher at the beginning and at the end of the training teaches children to accept and develop routines in other areas of life.
Tennis does not require too much concentration, nor does it require teamwork. Also, hitting a tennis ball can serve as a means of venting the anger and frustration that is very common in children with ADHD. Gymnastics develops muscular awareness and coordination.
The benefit of horse riding for children with ADHD is that interaction with animals such as horses is a form of therapy. Although at first glance acting activity seems too calm for children with ADHD, it does encourage memory, establishes routine and sharpens concentration. It also let them move on stage and be active in playing different roles.
Unlike other activities that activate the left or right side of the brain, music activates both sides simultaneously. At the same time, children playing in a band or singing in a choir are key activities for children with ADHD. It also helps them learn what it means to be part of a team.
Dancing is also a great way to exercise. Play their favorite music and dance with your children in a living room, letting go of all the stress and need for movement.