Want strong, full, healthy hair? Follow these tips to improve hair health and discover how much faster and fuller it grows!
They say your hair is your crowning glory, and it’s true that we often feel good or bad about our day, depending on how our hair looks and feels. Many people even say that washing their hair can make them feel at least a little better when they’re feeling unwell. There is undoubtedly a connection between hair health and our general health.
It makes sense, in that case, to protect and improve hair health as much as possible. Not only will this make you feel better physically, but it will also boost your confidence and mental health. With that in mind, here are some of the top methods to improve hair health.
Get A Hair Transplant
Sometimes, no matter what we do, our hair is already so damaged that it falls out and, sometimes, won’t grow back. This is the case when it comes to genetic baldness, for example.
If that is what has happened to you, or you can see the signs that your hair is beginning to thin, it could be time to consider a hair transplant in London. When you have a hair transplant, you can effectively start over, and this time, without having to worry about hereditary conditions, you can make sure you take all the steps needed to improve your hair health.
Don’t Use So Much Heat
Our hair does not do well when subjected to too much heat, and our hair styling tools such as hair dryers, curlers, straighteners, and so on can cause a lot of damage. This is particularly the case if you already have fine hair. The heat actually weakens your hair, leaving it prone to breaking, and it will become frizzy.
If you really need to use a blow dryer rather than allowing your hair to dry naturally, ensure it is at least six inches away from your hair and keep it moving at all times. It’s best only to blow dry your hair two or three times a week.
Take More Vitamins
Every part of our bodies needs the right nutrients to thrive and do its job, and the hair is no different. This is why it’s crucial to ensure you are getting enough of the vitamins and minerals that hair needs to stay healthy. These include:
- Vitamin A
- B vitamins (especially biotin)
- Vitamin C
- Vitamin D
- Vitamin E
These vitamins can all be found in the food we eat and come from having a healthy, well-balanced diet. If you find you are lacking in any vitamins, you can try supplements to top up your levels.
Don’t Use Too Much Shampoo
Of course, it’s important to keep your hair clean if you want it to be healthy, but you also need to be aware that using too much shampoo is bad for your hair. That’s because most shampoos contain ingredients that remove the natural oils from your hair. This will clean your hair, leaving it unprotected and prone to breaking and dullness.
The best thing to do is only wash your hair two or three times a week. If your hair is especially oily, you can wash it more, but try to limit how much shampoo you use.