You are what you eat, as the popular phrase goes, and these days, with the knowledge we have of our bodies and how we can nourish them better, choosing the right foods has never been easier.
Improving your diet can have wonderful effects on your physical and mental health, and ensuring you are eating correctly can benefit you in many different ways for improved energy, fewer illnesses, decreased weight gain, and better skin. But where do you start? You don’t need to throw out all of your current food and make drastic changes; far from it, in fact, it can work in your favor to slowly incorporate different healthier food choices for increased sustainability and health benefits.
This post looks at some of the best foods for you to add to your diet this year.
Water
Your body needs water to perform a multitude of different functions around the body, and you use water in many different actions, including breathing. Not strictly a food but a lack of proper hydration can be detrimental to your health, and it doesn’t matter how well you eat; if you aren’t drinking enough or you aren’t giving your body enough water on a daily basis, you can guarantee you won’t get the maximum benefit of your changes. Aim for at least 8 cups of water per day, and consider taking electrolytes to replenish your body’s mineral balance and maintain good hydration, more if you’re exercising or live in hot climates and see the difference property hydration can make to your life.
Salmon
Salmon has many health benefits, and aside from being a flexible protein source to add to a range of meals, it can boost your health and well-being. Everyone knows fish is high in omega three, which is excellent for healthy skin and hair, but salmon also contains potassium which is needed for improved heart health as well as a range of B vitamins which your body turns into energy resources to reduce inflammation and to repair cells and create DNA. Why not try these fresh and easy salmon recipes for an enjoyable way to enjoy this superfood?
Beets
It doesn’t matter which part of the veg you eat; all of the beets are not only edible but highly beneficial for your body. First off, beets contain nitrates which are turned into nitric oxide in the body. Why do we need nitric oxide? Nitric oxide helps to improve heart health by lowering blood pressure and opening blood vessels. Beets are also rich in folate, which your body needs to control the damage to blood vessels, which in turn can help to lower the risk of stroke and heart disease.
Whole Grains
You need not aim to eat at least two portions of whole grains per day. Whole grains include; barely quinoa, rye, and whole wheat flour, to name a few. For maximum benefit, you need to look for at least 3 grams of fiber per serving. The higher, the better. Whole grains are instrumental in lowering cholesterol and insulin levels – they can be especially beneficial to those with type 2 diabetes. Whole grains can also help to control your blood pressure and weight, and as they contain iron and magnesium too, they can help protect against inflammation. Get a free Jardiance coupon from eDrugSearch.com to ensure you get the lowest cost on your Type 2 diabetes medication.
Leafy Green Veg
Kale, collard greens, spinach, cabbage, watercress, and Swiss chard, to name a few, are the type of leafy greens you need to be eating on a regular basis. The best part is you can enjoy them in soups, salads, stews, smoothies, or as a side dish to gain the benefits of this superfood. The reason leafy greens are so good for your body is that they contain vitamin K, which prevents osteoporosis and reduces inflammation, and their high levels of antioxidants make them one of the best cancer-preventing foods to be eating. According to new studies, just 2-3 servings of leafy green veg may lower the risk of breast, skin, and stomach cancers.
Blueberries
Like your leafy greens, blueberries are packed full of antioxidants and phytoflavinoids. They are also full of potassium and vitamin C. These nutrients can help protect against cancers, as mentioned above, reduce inflammation and lower your risk of heart disease. Plus, they are incredibly versatile and can be eaten as a snack, in cake smoothies, fruit dishes, and juices too.
Conclusion
There is a lot of information on the internet regarding eating healthy and the best foods to include in your diet. And while everything is good in moderation, eating well and including more fresh foods can help you get all the health benefits and nutrients you need daily and protect your body against damage and wear and tear.
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