You can almost always guarantee that when attending a bachelorette party, there’s going to be alcohol present in some shape or form. While it may be fun for most people in attendance, this can be an inconvenience for someone who’s recovering from alcoholism or generally trying to cut back on their drinking.
If you fall into the latter category, here are some great tips to stay sober during the pre-wedding festivities.
- Tell the Bride Beforehand
While the bride isn’t obligated to forgo having alcohol at her bachelorette party, letting her know you won’t be drinking ahead of time can give her the heads up to potentially include mocktails on the menu. Even if nothing about the party chances, at least the talk can help avoid any surprises at the gathering when she sees you not drinking.
- Bring Another Sober Attendee
Two is better than one! When you have another sober friend to mingle with at a gathering, staying sober too will be much easier. There will be less peer pressure involved since you won’t be the only sober one present.
- Talk to Others
When you’re feeling insecure about showing up to a bachelorette party with no intention to drink, it can help to talk to loved ones for advice before the event. You might be surprised how well they take your decision.
- Offer to be a Designated Driver
When there’s an obligation for you to be sober, you’re far less likely to drink. Being a designated driver is surely a very good reason not to want to take a sip of booze.
- Dress to Impress
If you’re the type of person who often needs a drink to feel confident and get social, instead focus on confidence through the way you dress. Picking out the perfect ‘fit, hair, and makeup can not only boost your self-esteem without alcohol, but your look can also be a great conversation starter.
- Find Other Drinks
If you don’t believe there will be mocktails at the party, bring your own beverages. Sparkling water or seltzer in a fancy can or bottle can be a great alternative to help you fit right in.
- Suggest Non-Alcoholic Activities
Even if it’s not your bachelorette party, it’s completely okay to suggest activities that don’t involve alcohol, like playing a certain game or filming a TikTok video together. This way, you can all have fun, sober or not.
- Be Prepared to Leave if Necessary
If the drinking gets a little too chaotic around you, or you feel pressured to join in, don’t feel bad if you have to leave early. Or, you could always temporarily walk away from the venue to get a breather before returning if you need to.
- Don’t Feel the Need to Defend Yourself
If people ask you why you’re not drinking, you don’t owe them an explanation or backstory. You could always respond, “I just want to feel more present,” or “I’m a designated driver.”
Being sober is no easy task, but it’s worth a try. However, sometimes people need more help. When extra support is needed, consider alcohol rehab approved by Tricare.
Conclusion
Attending a bachelorette party can be an exciting time. However, it can also be triggering for someone in recovery from substance use disorder. Rather than not attending at all, there are some things you can do to stay sober during this celebration so that you can still enjoy yourself without taking a sip of alcohol.
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