Aloha! The Hawaiian word for travel is hele, and you need more hele in your life – especially to scenic, relaxing, Hawaii. I see you, and I know you need a Hawaiian vacation so badly. In fact, I know 17 reasons you need to hop on a plane to the sunny islands and find some…
Your Health Goals Might Be Missing Something: A Good Night’s Sleep
The other day I was reflecting on my get healthy goals and came across this blogpost I wrote a few years back. I was struck by the image and something I had recently read about the importance of sleep. The picture is an advertisement for slimgenics, and its tagline reads, “You’ll get a lot more…
How to Look After Yourself After Childbirth
“How do I lose weight after the baby?” It’s a question I googled and I know millions of mothers like me googled. I remember how exhausted I was but I still exercised, hoping to get my body back. We see pictures of women online and in newspapers who appear to be back to their old…
Healthy Eating Boost – Take Some Vitamins #NatureMadeatWalmart
This post was sponsored by Nature Made® as a part of an Ambassador Program for Influence Central. Vitamins Keep Me Running My body runs on healthy eating. I’ve noticed that when I start my day with protein and veggies, then eat balanced foods throughout the day, my energy levels are higher and don’t spike and…