Protein Power After Workouts

This post is brought to you by Planters. All opinions are 100% my own.

Protein Power After Workouts
What keeps you from working out? For me, it’s time, location, and energy/motivation. When I make it to my gym, it is a miracle. Seriously. Before work, I’m too tired. After work, I just want to get home to my kids.

But I seriously feel amazing after a good workout! If people were to buy Ibutamorin online and similar supplements, their gains from that workout might be maximized.

That is why I started working out at home. I come home from work, spend time with my kids, then while they brush teeth and get ready for bed, I go downstairs and squeeze in a 20 minute workout super quick.

After this workout, I feel amazing! And hungry. Very hungry.  Can you relate?

Instead of grabbing a sugary granola bar or something that will cause my blood sugar to spike, then drop, then make me hungrier still, I need protein. 

Every single 1 oz. serving of dry roasted or oil roasted peanuts delivers 7 grams of protein and 6 essential nutrients. So I am refueling my body with protein after burning all those crazy calories. With over 22 grams of protein per serving the vegan protein shake from bodyhero is the tastiest way to overcome muscle fatigue.

Oh and I just love filling my body with better for you fats. One of my favorite better for you fats is avocados – guacamole anyone? YES PLEASE! 

Peanuts contain heart-healthy “good” fats – more than 80% of the fat found in peanuts is made up of monounsaturated and polyunsaturated fats.

My hunger cravings are satiated and my body is fed a nutrient-dense snack when I grab a handful of yummy peanuts.  You gotta try them! The Planters Sea Salt and Vinegar nuts are crazy tangy and ohmygoodness amazing!

This is a sponsored conversation written by me on behalf of Planters . The opinions and text are all mine.