Ladies, this one is for you! There are so many reasons to dig into the earth – these are the gardening benefits for women, and why we should all get dirty.
Gardening and spending time in nature is not something that benefits one specific gender. Nature has healing effects, and it benefits everyone alike. However, there is an irrefutable relationship that women share with Mother Earth.
The Many Gardening Benefits For Women
The relationship of women with nature is such that, when utilized to the full potential, both and mutually benefit from each other. There are tons of ways that this relationship is mutually fulfilling – read on and learn how!
Taking Care of Lawns Help Women to Reaffirm their Faith in Life:
Women, once they fall beyond the age brackets of the 40s, tend to feel disconnected with themselves and start losing out hope in the possibility of something new. However, gardening or taking care of lawns can reaffirm the lost faith in life. It fills them with a promise that it is never too late to start afresh and seek new passion and opportunities for growth.
There is always something that you can do and steer your life in a new direction, if only you have the mind for it. Women need to put in quite a bit of time and energy in taking care of their own lawns, and this puts them in touch with nature. They understand the essence of pursuing something new, which is a great factor in boosting confidence.
Staying Close to Nature with Gardening Helps in a Great Emotional Health:
With the kind of lives women lead every day, things can start becoming overwhelming. Women have different shoes to fill in and different responsibilities to carry on their shoulders. All of this stress takes a major toll on females. Managing emotions is not as easy as it might sound. However, it is very important to have a hold on our emotions and manage them in the right manner, nevertheless.
Gardening at such a time can come in as a welcome relief to women who are suffering from these issues. They have something to get attached to, and this is what shall help them gather their emotions and learn to manage them even in the toughest of times.
Gardening and Lawn Care Helps Women Believe in Growth
Perhaps there is no better indicator of personal growth than nature. And investing some time in taking care of gardens and lawns can once again restore their faith in the magic of growth.
Growth is a powerful and beautiful process. Women who find it difficult to step out of their comfort zones to grow can take inspiration from nature in doing the same. Women can take some time to plant seeds and watch them grow beautifully in their backyards.
In fact, reading up on lawn care essentials on websites like MyTruGreenLawn.com or joining forces with these reputed agencies can work wonders. They can learn how to tend to their lawns and gardens better and ensure that their favorite plants are growing well. Once they find their efforts bearing fruits, this will fill them with renewed hope and help them grow in their personal spaces too.
And though this idea might sound preposterous and too good to be real, once you sit and think about it, you can understand the essence of it. Growth is possible at any age and at any time. And this one of the most important lessons that women, who suffer from diminishing self-confidence, can learn from nature.
Gardening Benefits Physical Health
Now that we have covered quite a few points on how gardening and lawn care can help in the emotional and spiritual well-being of women, it is time to turn our attention to the physical health benefits too.
Perhaps the most obvious health benefit of gardening that women can enjoy is that it serves as a great exercise that tends to every body part. It tones the arms and legs since one has to move around quite a bit to mow and trim the grasses or tend to the texture of the soil.
Gardening also helps in building flexibility and balance that women usually tend to lose out on after an age, and also serves as the perfect workout plan to build cardiovascular strength. Women, who find it difficult to take time and hit the gym frequently, can go about their gardening and lawn care endeavors as a way to take care of their health. It is immensely important that women, especially in their forties and fifties, engage in some amount of physical exercise. And gardening can be one of the best ways to do so.
Being Closer to Nature Can Help Abate Symptoms of Anxiety and Depression
Women have too much on their plates. They have too much going on in their lives. With responsibilities at work and home alike, at times it can get too much to juggle. And it is, therefore, easy to feel frustrated and stressed out.
More often than not, all the workload at home and offices alike can even lead to severe mental health conditions like depression and acute anxiety disorders. In such a case, gardening can help women feel closer to nature. And this further abates the symptoms of several mental health disorders.
All the motivation that one needs to get on with their lives can be found amidst nature. Nature heals and nurtures, and this helps women to get back to their multiple roles with renewed zest and vigor.
Gardening and Lawn Care Are Ways to Give Back to Nature
We have emphasized how nature and women share a deep and reverential bond. They are often treated as synonymous to each other. Gardening and taking care of lawns can be seen as ways to give back to nature and take care of her the way she does for every other human being.
Gardening helps in tweaking the aesthetics of the living space, and also maintains a balance in nature. And who better to do the same than women, who are considered nature in themselves? It purifies the air in and around one’s home, protects the topsoil, and helps reduce pollution.
Greenery is Alleviating and Keeps Hope Alive:
The world is going through some really tough times ever since the Novel Coronavirus hit humankind without any warning. And the going can get tough at times. Now is the time to keep our hopes alive, perhaps more than ever.
It does not require spelling out that one can always find motivation and hope from nature. Plus, greenery is also alleviating to the senses. And this is not something that is the prerogative of any one gender. Everyone can benefit from nature. However, since we have spoken at length about the relationship that women share with nature, it is safe to conclude the discussion by emphasizing the fact that there is no greater friend to a woman that the planet itself.
There are several lessons that can be learned from this unique bond.
Nature fills women with determination and motivation required to start afresh, lift the drooping spirits and manage the responsibilities with gusto. Plus, we have also seen how gardening is one of the best workout plans for women who might find it quite difficult to hit the gym or practise a routine. Therefore, it is essential for every human being to respect this relationship and share in the joy that this sacred union brings to the lives of others.
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