Are you aging earlier and faster than you should? Keep reading and see if you are doing any of these 7 things that could be speeding up the aging process.
We know already that certain behaviours like sleeping or having an unhealthy lifestyle can cause premature ageing, but what else can we do that damage our skin further? Though ageing is inevitable and takes place for everyone, it can definitely be speeded up by doing the wrong things, and no one wants to look older.
This occurrence is what makes people feel less unattractive and lowers their self-confidence. Thankfully, there are tons of medical treatments that are effective with slowing down and repairing the skin’s condition. Facelift treatment is one of the most popular cosmetic treatments professionals would recommend, and you can learn more about it through this amazing article.
Sagging skin may also provide a sluggish, aged look, and slathering on costly lotions and creams does not easily remedy the issue. Below are some of the daily activities that you may be doing that speeds up the ageing process.
Your Diet is Not Balanced
Sugary or salty food has always taken a negative effect on one’s overall health, including the skin. But, completely cutting down sugar and salt from your diet won’t do any good either.
One reason why people experience sagging skin is because of their sudden weight loss which can happen due to a hardcore diet and exercise. If you want to keep your skin firm, consult a dietician to know what you should be eating a day. This way, you’re getting balanced nutrients from different food sources.
Not Using Sunscreen
The sun is the worst enemy of your skin, and the collagen breaks down, and elastin degrades from harmful UVA and UVB rays. You can shelter from the sun in your room, but it is much simpler to use a normal sunscreen. Increased vitamin C intake can also protect against the sun’s aging effects.
It can be a hassle at the beginning to start using sunscreen, but with continuous usage, you’ll eventually get used to it.
Constantly Using a Straw
Pouting the lips constantly will help slacken the skin for any cause. This happens because the muscles around your mouth contract more than necessary and can facilitate the breakdown of collagen and elasticity—the outcome?
Sagging skin that’s going to get worse only over time. One way to treat this issue is by drinking from your cup. This does not mean that you shouldn’t be using a straw, but just try to limit its usage.
Improper Sleeping Position
Your jaws can slip even more by sleeping with your face pressed against the pillow every night. When collagen and connective tissue weaken over time, repetitive friction can cause skin stretching and loosen it when you sleep on your side or on your stomach.
Invest in a silk pillowcase to reduce the impact of squeezing your face every night in your pillow. If your medical condition requires you to sleep a certain position, just make sure that your face is not touching the pillow. Not only does it reduce the chances of sagging skin, but it will also reduce acne development.
You’re Always On Your Phone
Looking and using your phone for too long can keep the skin from staying tight and youthful. The light emitted from devices such as phones and computer screens, called the visible high energy light, can reach deeper skin levels and break down the connective tissue that holds our facial skin firm.
Find out a new way to help you relax and treat yourself regularly. Maybe make it easier for you to write a good book or get a good night’s sleep instead of playing games or watching cat videos on youtube all day.
There’s nothing wrong with using your gadgets, just make sure that you also limit its usage. Remember, you are doing this for you and your most valuable skin. Cutting down phone users won’t be so bad if you learn new hobbies to keep you distracted from using your phone.
When we were young, we were taught that smoking isn’t healthy. Even if this is a known fact, we’re here to remind you of the facts in case you’re still in denial of its effects because you only take small puffs instead of smoking a whole cigarette.
It also kills collagen and elastin, which you need to keep the body in top-level working conditions and does not only lead to cancer, heart disease and worse, death. This happens because the carcinogen in the cigarette stick causes disruption of your hormones by reducing the estrogen levels required to hold your skin firm.
Letting Stress Get to You
Stress can lead to the breakdown of collagen, leading to a decrease and inflammation of your skin. It is unavoidable that we are exhausted at times as most of us work an average of 45 hours a week. One simple way to reduce stress is to learn how to enjoy life more. Doing some simple outdoor or indoor activities such as writing, painting, jogging, walking, or biking can help reduce stress.