Are you looking for a deliciously creamy smoothie that’s perfect for breakfast, lunch, or dinner all year ‘round? Look no further than this simple 5-minute banana smoothie. All you need are a few ingredients and kitchen accessories, and you’ll have a family-favorite meal in no time!

Keep in mind that blenders come in different sizes. Be sure yours is large enough to handle the batch you create. Once the ingredients are combined, this recipe makes around 8 ounces of liquid. If you’re doubling or tripling for a family meal, use a large blender.

Keep this quick and easy 5-minute banana smoothie recipe handy for last-minute meals any time of day!

Gather the Ingredients

The key to all of the best smoothies is the right ingredients! For creamy smoothies, use frozen fruit—in this case, bananas. Slice your fresh bananas while they’re ripe and store them in the freezer, or buy them pre-frozen. For more flavorful smoothies, use fresh, ripe bananas.

This recipe uses yogurt and milk. However, you can replace the milk with water or a non-dairy alternative.

Ingredients Shopping List

• 1 ripe or frozen banana
• Plain yogurt (for healthier smoothies, use Greek)
• 2 ounces of milk
• Optional: Choice of additional fruit for extra vitamins and flavor, such as oranges, berries, or pineapple
• Optional: Unflavored protein powder blends well in smoothies!

Directions For a 5-Minute Smoothie

Combine your fruit, peeled and sectioned into small pieces, in the blender. Add milk or liquid of choice. If you’re not using frozen fruit, toss two or three ice cubes in with the ingredients to make the finished results extra chilled. Pulse the blender to distribute the fruit, then blend until smooth and creamy.

Smoothie FAQs

Even the easiest recipes leave room for questions. Here are some common smoothie FAQs and their answers to help you as you navigate this blender-making recipe journey.

1. Q: Can I freeze my smoothies?

A: Yes! Smoothies are ideal for batch meal prepping. Multiply the ingredients times how many batches you want to make, then separate the blended liquid into freezer-safe containers (pre-label these with a Sharpie with the date and type of smoothie for easier use later). Freeze your smoothies, eliminating as much air as possible. Use them within two months by thawing the frozen bag overnight or letting warm water run over it for a minute or two. Then, re-blend the thawed liquid until it’s smooth and creamy again.

2. Q: Is it safe to refrigerate my leftover smoothie?

A: No one wants to throw away a perfectly delicious banana smoothie, yet if you can’t drink it all, you can keep it in the refrigerator for 24 hours. Pour the leftovers into an airtight container, then reblend before you drink it again.

3. Q: What can I do for those in my family who don’t like bananas?

A: The great thing about this recipe is that it’s easy to vary the flavor options. Instead of bananas, chop up your favorite produce, whether it’s fruit or greens, and add them to your other ingredients. You can also boost your protein with peanut, almond, or cashew butter or powders and add flavor with cocoa powder, ginger, cinnamon, or pumpkin pie spice.

More Breakfast Recipes

Here are some more of my favorite breakfast recipes that you should make next!

• Hidden Veggie Smoothie
• Ombre Pancakes
• Bacon Egg Cups
• Coffee Cake