Happy Valentine’s Day Week! Today I am sharing a healthy love-themed lunch! When you pack this for yourself (or your…
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nutrition
Six Reasons I am NOT Trying to Lose Weight This Year
#1 – Though I’m overweight, I’m under nourished. As a child of the 80s and 90s, when I focus on…
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Non-Resolutions: January’s theme & printables for you!
Have you made a New Years resolution yet? I sure haven’t – I hate New Years resolutions – too much…
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Selecting quality meal options for your kids
I have been searching for ideas on healthy meal ideas for Lizzie, David and Lucy. I received this guest post…
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Healthy Eating from Head to Toe
Edward Stern is a guest blogger for onlineclasses.net on the topic of online college degree programs You are what you…
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Eat, Cleanse, Repeat: 6 “Superfoods” your Body Wants
The new greener, more health-conscious public has adapted the term “superfood” as one of its more common buzzwords. While…
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