Although coffee gives us an energy boost, too much of it can be detrimental to your health. Read on to find out the dangerous ways people drink coffee.

There is a reason many people love coffee. It could be its intensely rich smell and flavor or its caffeine content, which increases dopamine levels, making one feel happier. Drinking coffee also provides excellent health benefits to its long-time drinkers.
Statistics indicate that coffee drinkers are less likely to be faced with risks of early death from diseases such as diabetes and heart failure. With the drink becoming even more popular, people are devising new ways to drink their coffee to suit their lifestyles. The changes may do you more harm than good.
Drinking Unfiltered Coffee
What is unfiltered coffee? Well, unfiltered coffee, also known as boiled coffee, does not go through paper filtration while brewing.
It is either ground to the extent it will not require filtration or is passed through a metal filter. Deprival of the paper filtration process prevents the oils in the coffee grinds from remaining in the paper filter, allowing ingestion into your body.
The oils, kahweol, and cafestol, are found to increase the level of cholesterol in the blood as well as non-fatal heart attacks due to high triglyceride levels.
Unfiltered coffee is mainly made using the french press method. There are other ways, like the Turkish and Greek methods, but the French press is the most prevalent.
They all, however, involve a similar technique of soaking coffee grounds in hot water. The taste often comes out rich and full of flavor. It smells and tastes delicious, but it is detrimental to your health.
Therefore, make a point of using filters when making coffee. You can choose between brown vs white coffee filters. The brown filter paper is unprocessed, and the white is processed using oxygen or chlorine.
Drinking From a Paper Cup
Paper cups are one of the most valued drink inventions. It is because the cups are recyclable and light. These cups are indeed more loved due to their hygiene. However, they are used for the wrong purposes by commercial beverage sellers, who fill them with hot drinks to customers. This idea may be affordable and hygienic, but it dramatically damages the body.
The inside of the paper cup is lined with a plastic film, which slowly degrades with the hot beverage, leading to the ingestion of microplastic particles.
These tiny but hazardous particles will cause serious health complications, such as causing damage to the cells of the heart, liver, kidney, and lungs. They also lead to poor immune and reproductive systems. Red blood cells are also severely damaged as micro-plastic particles latch on them, preventing the proper transportation of oxygen to different body parts.
Therefore, if you need to carry coffee to your workplace, investing in a portable vacuum flask is critical to help keep the beverage hot. Otherwise, hot beverages should be drunk using a glass or ceramic mug as these materials are sure not to degrade and leach dangerous particles into the body.
Adding Too Much Sugar or Cream
We all have different ways of drinking coffee. Some prefer it strong, while others prefer adding milk to it. Most love their coffee with lots of sugar, which balances the bitter taste. Commercial coffee-making companies, such as Starbucks, are making it harder to regulate the sugar levels you want in your cup of coffee.
High levels of sugar or cream in your daily coffee will, however, prove dangerous to your health. Science dictates that apart from alarmingly raising your blood pressure and inflammation of body organs, ingesting high amounts of sugar will lower the effects of dopamine released to your brain. You will end up feeling depressed and deprived of energy.
Ingesting too much sugar will also cause cholesterol levels to go through the roof, raising risk of heart attacks and eventual heart failure.
Many people, however, do not know that coffee is already filled with its own naturally occurring sugars, which adds to its rich taste. If you can do without added sugar to your daily morning coffee, adding a teaspoon or two will not cause you harm.
You should plan to drink less coffee throughout the day to prevent further ingestion of added sugars. Simply ensuring added sugar to your coffee contributes less than ten percent of your daily caloric intake will go a long way.
Drinking Too Much Coffee
Many households prefer coffee to other beverages, such as tea. The drink is also associated with many health benefits, including weight loss, lowering the risk of heart failure, and lowering risks of memory loss or Alzheimer’s disease.
However, the drink is prone to abuse and addiction, which are common reasons many people prefer drinking coffee. Coffee contains caffeine, a naturally occurring stimulant.
The stimulant is quickly absorbed by the body into the bloodstream and transported to various body parts, including the brain. While in the brain, the stimulant prevents the use of adenosine chemicals, which relaxes the brain and body. It is why people feel energized and more alert after they drink coffee.
It is, therefore, necessary to limit the amount of coffee you have daily. Scientific research indicates that the level of caffeine in many sodas is three times higher than in coffee, with Coca-Cola having a content of 34mg and coffee at 140mg per 12oz. Try decaf drinks that taste and look just as good as coffee.
Due to the addictive nature of caffeine, the heavy coffee drinkers will go through withdrawal symptoms if they go through a period of not drinking it. They will include periods of anxiety, nausea, dizziness, tremors, poor concentration, and a depressed mood. These signs indicate you are drinking too much coffee.
Final Thoughts
There is truly nothing quite like a hot coffee beverage. The drink has its fair share of pros and cons and, like every other thing, should be taken in moderation.
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