Everyone’s heard the adage that goes, an apple a day keeps the doctor away. It’s stuck around so long because…
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healthy living
Back to Basics: Simplify Your Life to Be Happier & Healthier, Too
You’ve heard of the Paleo Diet—the theory that we are genetically programmed to thrive on the food that sustained our…
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Three HUGE benefits of Milkman Powdered Milk
When I was a child, we drank powdered milk out of sheer necessity. Since it is (obviously) shelf stable, it…
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Mandarin Kale Asian Salad with Toasted Sesame Seed Dressing
This Whole30 and Paleo salad will fill you up! Try this Asian salad with my homemade sesame seed dressing and…
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Healthy Starts, Healthy Me! My week
I wrote this blog post as part of a movement by Weight Watchers to encourage people to remember that loving…
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Six Reasons I am NOT Trying to Lose Weight This Year
#1 – Though I’m overweight, I’m under nourished. As a child of the 80s and 90s, when I focus on…
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