weight loss

Six Reasons I am NOT Trying to Lose Weight This Year

#1 – Though I’m overweight, I’m under nourished. As a child of the 80s and 90s, when I focus on…
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How can cleaning house burn calories and fat? I had no idea until I strapped on my Polar FT40 Heart…
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When I was a kid, I had a pair of shoes I swore made me run faster. They had lights and…
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Happy Friday! This is my 2nd DFQ post and I am really curious about when you prefer to work out….
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I am on a quest to be healthy and eat better. I’m also getting into fitness and my goals are…
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Yesterday was a kinda rough day. I’ve had way worse, and kept focusing on my blessings, but my mind just…
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