A treat. Sitting down in the silence after a long, exhausting day and enjoying the sweet morsels. There isn’t much…
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FitFluential
Cleaning house burns FAT!
How can cleaning house burn calories and fat? I had no idea until I strapped on my Polar FT40 Heart…
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My #Therafit shoes push me, make me happy
When I was a kid, I had a pair of shoes I swore made me run faster. They had lights and…
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Healthier Soft Sugar Cookies #HelpSanta
I can’t escape Christmas cookies. And I don’t want to. They are my favorite edible aspect of the holidays. Instead…
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DFQ ~ When should I work out?
Happy Friday! This is my 2nd DFQ post and I am really curious about when you prefer to work out….
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Dumb Fitness Question: Will fitness classes alone reach my goal?
I am on a quest to be healthy and eat better. I’m also getting into fitness and my goals are…
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